TRENCH G.A.M.E.
Follow us
  • Home
  • About
    • Trench G.A.M.E.
    • Coach Bio
    • Location
  • Training
    • Training
    • O-Line
    • What to Bring
    • Media Release Form
    • Waiver Release Form
  • Testimonials
  • Contact

D-Line Training with Dan Muir

Picture
Photo courtesy of Indianapolis Colts
Photo courtesy of Indianapolis Colts
REGISTER NOW
D-Line training focuses on:
  • Defensive linemen will be taught the basics of the position. This includes the correct stance for the situation (ex. Run vs. pass).
  • How to get in and out of a stance
  • Hand placement
  • How to explode out of their stances with the correct first step
  • Working a correct and violent punch
  • How to run through traffic effectively
  • Transitioning from run to pass rush during play action situations
  • Change of direction
  • How to disengage from blockers violently.
  • How to get off of blocks
  • Correct angles to take in pursuit of the ball carrier
  • Effective pass rush moves
  • How to take on different blocks effectively
  • Overall conditioning

Pass rush moves
  • Rip move
  • Swim move
  • Bull rush
  • Bull snatch
  • Spin
  • Long arm bull
  • Long arm swim
  • Club move
  • Swipe outside
  • Swipe inside
  • Chop rip
  • Dip move
  • Dip and rip
  • Speed rush
  • Limp arm
  • Hump move



Taking on the run

  • How to take on the scoop block
  • How to take on the cut off block
  • How to take on the reach block
  • How to take on the tag block
  • How to defeat double team blocks
  • What to do with pulling blockers
  • How to take on zone scheme offenses
  • How to take on power scheme offenses

Taking on the pass
  • Taking on short sets
  • Taking on jump sets
  • Taking on kick steps
  • Taking on play action

Return to top